Tag: exercise

Get yourself a virtual personal trainer

Wanna get fit? Well, you could join a gym, but that can be pricey (I’m looking at you David Lloyd Leisure.. £100 a month!? Waahh??). So today marks the launch of, according to Kaia Health the “world’s first virtual personal trainer”. It uses unique motion tracking technology to …

Free Aaptiv membership to get fit thanks to Three

OK, so this isn’t a gym but – instead of sweating your bits off in front of strangers, you get an app with professional personal trainers. They offer thousands of workouts and programmes, which have been specially created and guided by world-class certified trainers. You also get some …

Exercise at work, whilst you work!

Remember my makeshift office / exercise bike? It was basically a free exercise bike I’d got from Freecycle and an old Chromebook that I strapped to the top. It was a bit naff, but it did the job – I could write articles while I trained for the …

Feature – My makeshift office / exercise bike

I write this whilst cycling. Yes, actually cycling. It might seem a little mad, and yes, it would be if I was actually moving, but I am instead sitting on an exercise bike in my garage. In truth I’ve had this particular exercise bike for a while now. …

Get a personal coach in your pocket

Cross-training? Out for a run? What you need is a bit of encouragement. Something that’ll make you break out into a sweat. You need to get worn out, and quick. You need to go harder and faster. You need to build your stamina. So how’s about…. Yes, the …

What will you use an Apple Watch for?

After the Apple watch hit stores, fans have been checking their bank balances before getting that hot new piece of technology. Heck, if you don’t have enough cash right now, that might not matter. Surely it can go on the credit card? ;) The British market is one …

Keep safe while you’re exercising with RunSafe

Going out running, cycling or even for a quick stroll is great for your health. Trouble is, if you get stuck or if your loved ones don’t know where you are, it can be tricky for them to call you. Especially when you’re bombing along on your bike …